Your pain isn't one-dimensional. Your approach to managing it shouldn't be either.
Persistent pain is a complex experience that varies tremendously for each individual.
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Your unique injury history, emotional traumas, lifestyle choices, and movement goals are all respected to create a pain management program that's as unique as you are.
Pillar 1:
Breathwork
We have more tools within reach than we realize to help start managing long-term pain, and breathwork is a key one we'll start with.
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By intentionally tapping into our breath, we can turn down the volume on current pain signals and help become more resilient to ones we might encounter in the future.
Pillar 2:
Corrective Exercise
The goal for many people living with persistent pain is to be able to improve how movement feels, whether that's big or small.
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Corrective exercise helps address imbalances that can develop from injury, overuse, or bad posture and will help strengthen underactive muscles while lengthening underactive ones.
Pillar 3:
Nervous System Reconditioning
By consciously retraining our movement patterns and challenging our bodies in safe and controlled ways, we create new neural pathways.
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Improved movement and consistent breath practice combine to rewire the brain and central nervous system to reduce pain sensitivity and improve overall well-being.